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Old 07-23-2010, 04:31 PM   #17
Nicolas Warren
Join Date: Jun 2010
Posts: 190

Fri 23 Jul '10

Back Squat: 20kgx5x3
Press: 64.54kgx5x3 (1RM PR: hard-v hard)
DL: 177.27kg (1RM PR: v v hard)
Incline Sit-ups: 15,15,15
PUs: 8,7,6,6

+ Stretching.

No pain in left calf, but felt a little tight during the first few squats. The 1.25kg, and one of the 0.5kg plates have gone missing from the gym, so had to go to the nearest weight using a combination of pounds and kgs.
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