The only thing I can think of would be to GTG on push ups, not suck on sit ups and run as much as the knee can take. Rest for maybe 2 or 3 days prior to the test with active recovery and hope for the best.
Don't expect to overhaul any bench mark numbers.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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