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Old 07-23-2010, 05:40 PM   #6
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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The only thing I can think of would be to GTG on push ups, not suck on sit ups and run as much as the knee can take. Rest for maybe 2 or 3 days prior to the test with active recovery and hope for the best.

Don't expect to overhaul any bench mark numbers.
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