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Old 07-23-2010, 09:02 PM   #72
stephan marcella
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Join Date: Nov 2007
Posts: 85
Default Friday 100723

Another off day. I seem to have difficulty completing both lifts during the same workout. Since last weekend, my workouts have sucked. Lack of sleep, diet, and work schedule are definitely impacting me.

85 x 1 x 2
93 x 1
98 x 1
102 x 1
104 x 1
107 x M, M, M
98 x 2 x 3

Clean & Jerk
Mechanics were off up to 100k. Completed a few doubles, but decided to call it a day
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