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Winfield Featherston · 07-25-2010, 01:44 PM

Squats - long warm up, then 3x135, 3x150, 6x170

then 2 sets of 10 at 105, 1 set of 8 front squats at 105

Press - 3x90, 3x100, 6x115

then 3 sets of 10 push presses at 75

3 set of 16 machine shrugs at 100lbs

2 farmer's walks with 100lbs per hand

* Forgot to log 2 hours of martial arts yesterday (7/24)

07-25-2010, 01:44 PM	#18
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Squats - long warm up, then 3x135, 3x150, 6x170 then 2 sets of 10 at 105, 1 set of 8 front squats at 105 Press - 3x90, 3x100, 6x115 then 3 sets of 10 push presses at 75 3 set of 16 machine shrugs at 100lbs 2 farmer's walks with 100lbs per hand * Forgot to log 2 hours of martial arts yesterday (7/24) Last edited by Winfield Featherston : 07-25-2010 at 01:46 PM. Reason: added line