Thread: Birthday TSC
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Old 07-25-2010, 04:51 PM   #2
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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For anyone on the fence. Jump in. I've been a mess and my training haphazard at best. But I'll still post my results here, no matter how badly I get blown out of the water.

By the way. There's something odd about us that we're thinking a good birthday celebration is a Max Effort based competition.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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