For anyone on the fence. Jump in. I've been a mess and my training haphazard at best. But I'll still post my results here, no matter how badly I get blown out of the water.
By the way. There's something odd about us that we're thinking a good birthday celebration is a Max Effort based competition.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim