Just arrived at Fort McCoy here today, might jump on this tomorrow, checked the gym here and it's a regular globogym type so it'll be DB snatches and DL's with hex plates....fun times!
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."