Thread: Allen's Journal
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Old 07-25-2010, 05:50 PM   #1352
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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July 24, 2010
BW = 186

1. Warmup
ECWU#2
Ido Shoulder stability WU - yellow band - 12 all

2. Strength
DL - 45 x 8, 95 x5, 125 x 3, 155 x 5, 185 x 5
BP - 45 x 8, 65 x 5, 80 x 5, 100 x 5, 120 x 5
core rotations - 0:10L/R, 0:10L/R, 0:10L/R, 0:10L/R
plate neck extensions/flexion - 10 x 20 Flexion/Extension, 10 x 20 lateral flexion L/R

3. Energy
Circuit: 20 reps of each
pushup - 20
lumberjack press - bar 20L/R
GM's - bar
BS - bar
row - bar

Notes:
-5/3/1 Deload week DL+BP day
-Ended up helping someone out with OHS form and stated talkign Army stuff....totally cooled off
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Pain is your companion, don't go hide from it."
-Kelly Starrett
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