Thread: Allen's Journal
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Old 07-25-2010, 06:16 PM   #1353
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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July 25, 2010

1. Warmup
16 minute walk to gym
CA Standard WU

2. Strength
45 x 8, 95 x 5, 100 x 3, 100 x 5, 120 x 5, 145 x 5

3. Energy

Martin Rooney Challenge#1 w/ bar
bar pushups - 20
GM - 20
OH press - 20
BS - 20
row - 20
time: 110 seconds

swiss Ball - one handed plank - 0:10L/R
ankle grab situps - 10
lateral stepups - 20 - 0:17


30 minute walk

Notes:
-5/3/1 squat deload
-Challenge #1 - prescribed is 95#'s but I knew OH press would kill me on this so tried it on with the bar. goal is 100 seconds
-swiss ball one handed plank - this hurt my wrist!
-Flew to Ft. McCoy WI today left the house at 0545 and got to lodging at 1630.....sweet
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

Last edited by Allen Yeh : 07-25-2010 at 07:13 PM. Reason: added walk info
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