Thread: 60 second holds
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Old 07-26-2010, 10:01 AM   #8
Donald Lee
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Join Date: Mar 2008
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The book says to do 60 sec total per hold per session. At the end of a cycle, you test your max on the hold, and if you can do at least 15 seconds, then you move on to the next progression.

The online article says to move on to the next progression once you can do a 60 sec max hold.
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