The rope is VERY underrated. I don't know about the utility of a triple or quad, but basic routines are great. Couch screwed up jumping like he screwed up KBs. Anyone that can jump for five minutes at 160-180 rpm will have excellent fitness. Pick up Buddy Lee's book (laugh all you want). There are several routines in there.
"It should be more like birthday party than physics class." | Log
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