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Old 07-26-2010, 09:08 AM   #5
Gant Grimes
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Join Date: Oct 2007
Posts: 1,373
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The rope is VERY underrated. I don't know about the utility of a triple or quad, but basic routines are great. Couch screwed up jumping like he screwed up KBs. Anyone that can jump for five minutes at 160-180 rpm will have excellent fitness. Pick up Buddy Lee's book (laugh all you want). There are several routines in there.
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