Originally Posted by Gant Grimes
The rope is VERY underrated. I don't know about the utility of a triple or quad, but basic routines are great. Couch screwed up jumping like he screwed up KBs. Anyone that can jump for five minutes at 160-180 rpm will have excellent fitness. Pick up Buddy Lee's book (laugh all you want). There are several routines in there.
Caught Buddy at a cert doing a guest appearance/short workout, not laughing, that dude can jump rope.