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Old 07-26-2010, 09:51 AM   #7
Jay Cohen
Senior Member
 
Join Date: Jul 2007
Location: Western Pa
Posts: 416
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Quote:
Originally Posted by Gant Grimes View Post
The rope is VERY underrated. I don't know about the utility of a triple or quad, but basic routines are great. Couch screwed up jumping like he screwed up KBs. Anyone that can jump for five minutes at 160-180 rpm will have excellent fitness. Pick up Buddy Lee's book (laugh all you want). There are several routines in there.
Caught Buddy at a cert doing a guest appearance/short workout, not laughing, that dude can jump rope.
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