Thread: Leon's log
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Old 07-26-2010, 02:36 PM   #29
Leon Robotham
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Burgener Warm-up

Power Snatch
50-50-60-60-70-70-80

Back Squat 5-5-5+ 5-3-1 Cycle 7 week 1. (repeated cycle 4 after a BJJ comp)

123.5-142.5-161.

3x10 pull-ups between sets. My strict pull-ups are getting stronger.

5x10 GHR
5x10 Barbell Shrugs, 80k. Too light.
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