Monday July 26th
Was EASY. Hopefull for breaking past 235. It occured to me that my stalls last time might not have been actual legitimate stalls. Oh yeah, and 0 knee pain this workout.
Much harder then it should have been, and got that pinching pain from hyperextension again on that last rep.
Ring Pull Ups
3xfailure - 6 1/2, 5, 3 3/4