Thread: Kevin's Log
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Old 07-26-2010, 05:18 PM   #56
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday July 26th

Squat
45x1x10
120x1x5
145x1x5
180x1x3
230x3x5

Was EASY. Hopefull for breaking past 235. It occured to me that my stalls last time might not have been actual legitimate stalls. Oh yeah, and 0 knee pain this workout.

Press
45x1x5
65x1x5
95x1x4
113x3x5

Much harder then it should have been, and got that pinching pain from hyperextension again on that last rep.

Ring Pull Ups
3xfailure - 6 1/2, 5, 3 3/4

Damnit.
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