BW: 163 lbs
Deadlift: 315, 340, 365+
Pull ups: 20
Snatches 24 kg: 84
Fine with deads. I had more in the tank, and set 365 lbs as the goal. Surprising that I didn't hurt myself with all the creative ways I've gotten hurt in the last year.
Pull ups I was bummed. I actually thought I would get to my upcoming birthday number (being 27) when I hit maybe 17. Took a rest at 20 and that was it. Couldn't clear my chin.
Snatches were good. Set the goal @ 80, and with all the KB stuff I have done in the last year, even with none in the last few weeks I figured it was doable. Still need to finish the Right of Passage with the 32 kg and the SSST with the 24 kg.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim