View Single Post
Old 07-26-2010, 06:11 PM   #74
stephan marcella
Member
 
stephan marcella's Avatar
 
Join Date: Nov 2007
Posts: 85
Default Monday 100726

First day on new program taken from Coach B. I will modify some of the movements to fit areas I think I need to work on. Unfortunately I just realized I will have to miss 4 consecutive workouts due to travel in 2 weeks...

Warm-up
DROM
BS 20kg x 10 x3
61(135#) X10
84 (185) X 5
102(225) X 3

BS OTM
275 x 3 x 10 worked speed. Slowest set was 6.8 seconds. Weight is ~ 70%

FS (~ 70%) OTM

102(225) x 3 x 5

Push Press
61(135) x 5
70 (155) x 5
84 (185) x 5 x 3 Conservative weight, but felt good.

Pull-ups OTM
8x3 will decrease the rest interval and/or increase the reps per set until I get to 15 strict pull-ups

Sit-Ups
3 x 15
stephan marcella is offline   Reply With Quote