Partner WOD-working while other partner runs (est) 200m
All out sprint & back
45*5, 135*5, 195*3, 220*3, 250*10
(Previous cycle's performance was 247*8
-Pushups 3x10, CF Games standard (chest/chin hit the deck, with palms of the ground on each rep
*Between the last DL day and the CrossFire guinea pig WOD, I was pretty fried. Luckily, we had some family stuff going on this weekend, so I got to chill eat and relax. Today has been a long shift, and I barely had enough spare time today to eat...much less work out. I got to bench, and had a decent day with plenty to improve upon. I might have had 13ish reps in me, but I'm not too keen on having help outside of a lift up initially. The CF Games pushups were interesting, and a bit difficult.