Thread: foam rolling
View Single Post
Old 07-26-2010, 10:09 PM   #2
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

If you're constantly sore then it's probably not good.

As long as you're feeling good I'd keep doing it... and maybe even more often.

You might be ready to move onto better things though. Such as lacrosse balling... or golf balling if you're masochistic.
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote