Thread: foam rolling
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Old 07-26-2010, 10:09 PM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

If you're constantly sore then it's probably not good.

As long as you're feeling good I'd keep doing it... and maybe even more often.

You might be ready to move onto better things though. Such as lacrosse balling... or golf balling if you're masochistic.
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