Thread: Allen's Journal
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Old 07-27-2010, 06:29 AM   #1354
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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July 26, 2010
bw = 188

1. Warmup
15 minute walk
CA standard WU

2. TSC
DL - 45 x 8, 135 x 5, 185 x 3, 225 x 1, 275 x 1, 325 x 1 --- 355 x 1, 385 x 1, 405 x F

pullups - 14

DB snatch - 55# - 5 minutes - 74

15 minute walk back to lodging

Notes:
-TSC along with the 2 Dereks
-DL - I wanted 405 so bad and..failed AGAIN! 385 was't super easy but.....UGH
-pullups - 14 isn't an all time PR but not bad considering what silly shape my pullups have been the last year or so
-DB snatch - 5 minute snatch test 75, would like to try this with my KB to see what I get
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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