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Winfield Featherston · 07-27-2010, 08:52 AM

Mon 7/26 - swimming 2x. Morning easy, evening more vigorous (including numerous overhead throws of 60lb son).

Tues 7/27 - 9 AM: swam laps with varying strokes. 4 rounds of 8 laps with pool walking for 4 laps between each round. 17:37

07-27-2010, 08:52 AM	#19
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Mon 7/26 - swimming 2x. Morning easy, evening more vigorous (including numerous overhead throws of 60lb son). Tues 7/27 - 9 AM: swam laps with varying strokes. 4 rounds of 8 laps with pool walking for 4 laps between each round. 17:37