Tuesday July 20th
Third rep first set was a uncontrollable full squat clean. Fourth third rep didn`t rack and I dropped it, decided at that point to call it a day. My lower back feels pretty shitty, been that way since the deadlifts last friday. I`ll repeat this weight next week.
5 rounds for time:
10 one arm dumbell hang power snatches (alternate arm) (30#)
10 kettlebell swings (60#)
10 air squats
Thats almost a 2 minute improvement since I started. I`ll try for 5 min next time. Lower back feels much better now too, even though my form did go to shit on a couple rounds.