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Old 07-27-2010, 01:52 PM   #57
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday July 20th

Power Clean
100x1x5
120x1x5
135x1x3
157.5x3x3
157.5x1x2

Third rep first set was a uncontrollable full squat clean. Fourth third rep didn`t rack and I dropped it, decided at that point to call it a day. My lower back feels pretty shitty, been that way since the deadlifts last friday. I`ll repeat this weight next week.


5 rounds for time:
10 one arm dumbell hang power snatches (alternate arm) (30#)
10 kettlebell swings (60#)
10 air squats

Time: 5:26

Thats almost a 2 minute improvement since I started. I`ll try for 5 min next time. Lower back feels much better now too, even though my form did go to shit on a couple rounds.
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