July 27, 2010
neck plate extension/flexion - 10 x 15 flexion/extension/lateral flexion L/R, 25 x 10 flexion/extension/lateral flexion L/R
hanging leg raise - 10, 8, 6
WU @ 15% incline - 3 minutes
HIR @ 15% incline - 14 x 0:10@ >170BPM + rest until <140BPM
-HIR - tried to stay under 170BPM for the sprint and rested until less than 140BPM
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."