Thread: Allen's Journal
View Single Post
Old 07-27-2010, 04:11 PM   #1358
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

Thanks.

July 27, 2010
neck plate extension/flexion - 10 x 15 flexion/extension/lateral flexion L/R, 25 x 10 flexion/extension/lateral flexion L/R

hanging leg raise - 10, 8, 6

WU @ 15% incline - 3 minutes
HIR @ 15% incline - 14 x 0:10@ >170BPM + rest until <140BPM

Notes:
-HIR - tried to stay under 170BPM for the sprint and rested until less than 140BPM
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote