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Old 07-27-2010, 06:49 PM   #75
stephan marcella
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Join Date: Nov 2007
Posts: 85
Default Tuesday 100727

Wow, what a crappy day training! Snatch went well....felt fast. CJ is another story. Timing, speed, etc way off.

Warm-up
DROM
BB Complexes
Snatch 50 x 3 x 3, 70 x 3 x 2, 75 x 1 x 2

Snatch (~ 75%)
84 (185) x 1 x 5 ~ otm

CJ (worked up to 102)
102 x 1 x 3 (felt sloppy and slow. Wanted to work speed and tech, therefore, I dropped to 93)
93 x 1 x 5

Back Extension
3 x 10

HLR
3 x 10
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