Tuesday 100727
Wow, what a crappy day training! Snatch went well....felt fast. CJ is another story. Timing, speed, etc way off.
Warm-up
DROM
BB Complexes
Snatch 50 x 3 x 3, 70 x 3 x 2, 75 x 1 x 2
Snatch (~ 75%)
84 (185) x 1 x 5 ~ otm
CJ (worked up to 102)
102 x 1 x 3 (felt sloppy and slow. Wanted to work speed and tech, therefore, I dropped to 93)
93 x 1 x 5
Back Extension
3 x 10
HLR
3 x 10
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