I actually think that you can get too much foam rolling.
I've noticed that when I roll for excessive amounts of time that I feel kind of lethargic in the muscles if that makes sense. If I'm all triggered up though, the lacrosse ball, Stick, and foam roller get brought out for as long as it takes.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim