Thread: Allen's Journal
View Single Post
Old 07-28-2010, 06:39 PM   #1359
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
Default

July 28, 2010
BW = 189

1. WU
16 minute walk to gym
side lying extension rotation - 8L/R, 8L/R
http://blogs.menshealth.com/fitness-...rs/2010/07/23/

3 rounds:
10 jumping jacks
10 seal jumps

2 rounds:
10 pushups
10 squats
10 ankle grab situps

neck bridges - 20Front/Rear

2. Strength
overhead press - 45 x 5, 65 x 3, 90 x 1, 90 x 5, 105 x 5, 115 x 5
pullups - 3, 3, 3

3. Energy
70's big July Challenge AMRAP in 20 minutes:
3 x 0.625BW overhead press
3 chins/pullups

19 rounds in 19:33!!!


Notes:
-5/3/1 week 1 OH press day
-press - 115 felt heavy today...ugh!!
-70s Big July 10 challenge - 19 rounds! hell yeah, much better than on the 8th when I didn't even finish, around set 12 or 13 I felt the same twinge but I kept my press tight on the next few sets and didn't feel it much. The only set that was broken was the last round.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

Last edited by Allen Yeh : 07-28-2010 at 06:39 PM. Reason: added formatting
Allen Yeh is offline   Reply With Quote