Thanks for the responses so far. I'm sure there's a lot of technical errors in my lifts and squatting, not sure about running but then again I've never had a coach look at it so it's prob off as well.
Here's some lifts before I competed last
http://www.facebook.com/video/video.php?v=419786837736
http://www.facebook.com/video/video.php?v=420027232736
Have limited access to coaches here, Greg E is over in Oct for a seminar though so that should help.