Deadlifts 5x205. 3x230, 6x255
then 3 sets of 8 at 150
Bench press 5x135, 3x155, 4x170
then 3 sets of 10 at 100
Did the following 4 sets with no rest:
8 pull ups
12 back extensions
8 chin ups
12 back extensions
Then 3 sets per side on the rotary torso machine as rehab for back
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