Thread: Kevin's Log
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Old 07-29-2010, 02:05 PM   #59
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday July 29th

Squat
45x1x10
120x1x5
145x1x5
180x3x5

Lower back felt painfull and fragile today, so heavy squats seemed like a bad idea. Feel better after this easy stuff. This really sucks because I'm positive I'd be hitting PRs if my back was feeling healthy.

Bench
45x1x10
100x1x5
125x1x5
165x3x5

PR! Oh yeah! 170 here I come.
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