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Old 07-29-2010, 04:42 PM   #3
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Definitely interesting stuff on there. This is the site that most of the links direct to

I've only spent a couple of minutes on there, but he seems like an Eric Cressey and or Mike Robertson/Bill Hartman type.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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