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Old 07-29-2010, 07:03 PM   #76
stephan marcella
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Join Date: Nov 2007
Posts: 85
Default Thursday 100729

Warm-Up
DROM
Lunge Variations
Activation work

Front Squat
61(135) X 10 X 2
84(185) X 3 X 2
102(225) X 3 X 10 OTM and speed reps

Back Squat
125kilo (275) x 3 x 5 OTM and speed reps

Snatch PP
20kilo (44) x 10 x 2
61 (135) x 5
70 (155) x 5
84 (185) x 5 x 3

Chin-ups
5 x 5 (last rep of last 2 sets with a little kip)

Sit-Ups
50 reps total - strict
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