Friday, 7/30/10
1) Deads: up to 225# x 5 x 3
2) Clean Grip High Pulls: up to 160# x 5 x 3
3) Incline Press: up to 185# x 3 x 3
4) 24Kg KB Cleans: 5 min cycle, changed hands every 3rd rep, nice and slow
5) 24Kg KB Jerks: same as cleans
6) KB windmills: up to 16 KG x 5 x 3
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