Thread: Kevin's Log
View Single Post
Old 07-30-2010, 04:08 PM   #60
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Friday July 30th

Deadlift
135x2x5
185x1x5
205x1x5
315x1x5

Oh yeah Oh yeah Deadlift PR oh yeah oh yeah 3 plates oh yeah.
Back felt fine after.

AMRAP 10 min cindy w/rows

Rounds: 8 +5 rows

Managed to get 6 reps into round 6 on my toes. Needed to scale rows back around that time too.
Kevin Shaughnessy is offline   Reply With Quote