Friday July 30th
Deadlift
135x2x5
185x1x5
205x1x5
315x1x5
Oh yeah Oh yeah Deadlift PR oh yeah oh yeah 3 plates oh yeah.
Back felt fine after.
AMRAP 10 min cindy w/rows
Rounds: 8 +5 rows
Managed to get 6 reps into round 6 on my toes. Needed to scale rows back around that time too.
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