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Old 07-30-2010, 05:56 PM   #77
stephan marcella
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Join Date: Nov 2007
Posts: 85
Default Friday 100730

Rained out but was able to get the following in:

Snatch
50 x 3 x 3
75 x 2 x 2
84 x 1
93 x 1
98 x 1, M, 1, 1, 1, 1, M, 1, 1, 1

I will do the CJ and assistance movements tomorrow
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