Thread: Allen's Journal
View Single Post
Old 07-31-2010, 08:59 AM   #1361
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
Default

July 30, 2010

walk to gym 15 minutes

1. WU
CA Standarda WU

2. Strength
DL - 45 x 8, 135 x 5 185 x 3, 210 x 1, 210 x 5, 240 x 5, 275 x 5
GM - 45 x 20, 95 x 10, 95 x 10, 95 x 10
Pallof press 0:05 holc at top- 125 x 10L/R, 125 x 12L/R, 125 x 12L/R

3. energy
2 rounds:
10 squats
10 lunges
10 jump squats

walk to lodging 15 minutes

Notes:
-5/3/1 week 1 DL day
-Took it easy on the DL today, back still tight from the TSC, worked out with one of my classmates, took him through rack pulls and the basics didn't want to make him so sore he didn't want to workout again.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote