July 30, 2010
walk to gym 15 minutes
1. WU
CA Standarda WU
2. Strength
DL - 45 x 8, 135 x 5 185 x 3, 210 x 1, 210 x 5, 240 x 5, 275 x 5
GM - 45 x 20, 95 x 10, 95 x 10, 95 x 10
Pallof press 0:05 holc at top- 125 x 10L/R, 125 x 12L/R, 125 x 12L/R
3. energy
2 rounds:
10 squats
10 lunges
10 jump squats
walk to lodging 15 minutes
Notes:
-5/3/1 week 1 DL day
-Took it easy on the DL today, back still tight from the TSC, worked out with one of my classmates, took him through rack pulls and the basics didn't want to make him so sore he didn't want to workout again.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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