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Daniel Gam · 07-31-2010, 07:47 PM

does supplementing with whey protein help with mass gain if i'm already eating 1g of protein / lb of BW? i'm looking for other alternatives to help gain weight without eating uncomfortably large quantities of solid food.

07-31-2010, 07:47 PM	#1
Daniel Gam New Member Join Date: Dec 2009 Posts: 45	whey protein? does supplementing with whey protein help with mass gain if i'm already eating 1g of protein / lb of BW? i'm looking for other alternatives to help gain weight without eating uncomfortably large quantities of solid food.