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Old 03-31-2007, 07:32 PM   #29
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Pierre I would love to see your progression towards a muscle up. I went to the opening of Crossfit Evolution in Longwood today and they had a harness to assist with muscle ups. I of course jumped right on and with a mere 60 lb's of assist voila, muscle up. I am pretty sure that I could do it with less. I didn't try as I am pretty banged up from BJJ this week and really trying to make Saturday and Sunday rest days.

I like your progressive resistance approach and recommended that to my wife for pull ups.

How would you use the same technique to attain a muscle up? I have some ideas but would love to hear it from you.

Sorry for the possible thread hijack.
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