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Donald Lee · 07-31-2010, 09:45 PM

Nope.

If you do want to supplement though, a casein/whey mix is better. You can get milk isolate from trueprotein.com.

And, most people only really need to eat about 20% more than normal to gain mass.

07-31-2010, 09:45 PM	#2
Donald Lee Senior Member Join Date: Mar 2008 Posts: 646	Nope. If you do want to supplement though, a casein/whey mix is better. You can get milk isolate from trueprotein.com. And, most people only really need to eat about 20% more than normal to gain mass.