Thread: whey protein?
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Old 07-31-2010, 10:45 PM   #2
Donald Lee
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Join Date: Mar 2008
Posts: 646
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Nope.

If you do want to supplement though, a casein/whey mix is better. You can get milk isolate from trueprotein.com.

And, most people only really need to eat about 20% more than normal to gain mass.
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