Thread: Robb Wolf
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Old 11-04-2006, 07:33 PM   #7
Russell Greene
Join Date: Oct 2006
Posts: 51

Yesterday I hit 70 for 5 in the weighted ring dip, followed by some front lever training, and a wicked jump rope and rockback squat circuit.

Coming back to front levers after a break, it has taken me 3 sessions of training to really get the feel back for them. I really think that front levers are THE cure for pullup stagnation.
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