Thread: Allen's Journal
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Old 08-02-2010, 03:36 PM   #1364
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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Thanks, my back is torn up today!

August 2, 2010
bw = 188
if = 15.5

15 mintue walk to gym

1. Energy
Tabata - 2 rounds each exercise
squats
tempo pushups
jump rope
ankle grab situp
step ups

lat stretch - 0:20L/R, 0:20L/R
chest stretch - 0:30L/R

Treadmill - warmup@15% - 2 minutes@2MPH
HRI - 6 x 0:10 sprint@15% rest until BPM is sub 140

Treadmill intervals - 1 minute on/off - 2%@8.6MPH, 2%@8.5MPH, 1%@8.1MPH, 1%@8.1MPH - off@6.0MPH

cooldown - 3 minutes

15 minute walk back to lodging

Notes:
-HRI - the treadmill reset itself as I hit the back of it on one of 6th rest period, so I opted to do some regular intervals instead
-intervals - harder than it should have been? Man that was pretty sad.....
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

Last edited by Allen Yeh : 08-03-2010 at 05:30 AM. Reason: ugh
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