Thanks, my back is torn up today!
August 2, 2010
bw = 188
if = 15.5
15 mintue walk to gym
Tabata - 2 rounds each exercise
ankle grab situp
lat stretch - 0:20L/R, 0:20L/R
chest stretch - 0:30L/R
Treadmill - warmup@15% - 2 minutes@2MPH
HRI - 6 x 0:10 sprint@15% rest until BPM is sub 140
Treadmill intervals - 1 minute on/off - firstname.lastname@example.orgMPH, email@example.comMPH, firstname.lastname@example.orgMPH, email@example.comMPH - firstname.lastname@example.orgMPH
cooldown - 3 minutes
15 minute walk back to lodging
-HRI - the treadmill reset itself as I hit the back of it on one of 6th rest period, so I opted to do some regular intervals instead
-intervals - harder than it should have been? Man that was pretty sad.....
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
Last edited by Allen Yeh : 08-03-2010 at 06:30 AM.