Thread: whey protein?
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Old 08-02-2010, 03:47 PM   #5
Donald Lee
Senior Member
Join Date: Mar 2008
Posts: 620

From what I have gathered here and there, as I don't have a formal education in this stuff yet, the technology for determining totally accurate minimal protein requirements or recommended optimal intake is not there yet. Based on the evidence, some people throw out numbers like Darryl's and some people throw out numbers like Lyle's. There isn't much wrong with erring on the side of eating a bit too much protein (if at least 1 g/lb LBM/day is really too much), unless it's costing you a ton of money.

If you really feel like it, you could just test it out on yourself.
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