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Billy Millar · 08-02-2010, 05:33 PM

Monday, 8/2/10

1) Squats, up to 205# x 3 x 3

2) G-M, up to 95# x 10 x 2

3) Back Row (slow, strict and stretchy), up to 135# x 5 x 3

4) KB CnJ: 2 x 16KG, 54 reps in 5 mins

5) KB Sn: 24KG, 60 reps in 5 mins

08-02-2010, 05:33 PM	#43
Billy Millar Member Join Date: Dec 2008 Location: Mesa AZ Posts: 51	Monday, 8/2/10 1) Squats, up to 205# x 3 x 3 2) G-M, up to 95# x 10 x 2 3) Back Row (slow, strict and stretchy), up to 135# x 5 x 3 4) KB CnJ: 2 x 16KG, 54 reps in 5 mins 5) KB Sn: 24KG, 60 reps in 5 mins __________________ My Blog: http://inadventofthezombieholocaust.blogspot.com/