Thread: whey protein?
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Old 08-02-2010, 05:49 PM   #6
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Agreed. Brad Pilon notes that it's possible to build muscle without large amounts of protein, but still prefers diets a bit higher in protein than the recommended daily amounts we get here in the U.S. from the government.

From an enjoyment factor, as well as satiety, I prefer higher protein intakes. Higher carbs second, enough fat last.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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