Agreed. Brad Pilon notes that it's possible to build muscle without large amounts of protein, but still prefers diets a bit higher in protein than the recommended daily amounts we get here in the U.S. from the government.
From an enjoyment factor, as well as satiety, I prefer higher protein intakes. Higher carbs second, enough fat last.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim