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Old 08-02-2010, 06:33 PM   #78
stephan marcella
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Join Date: Nov 2007
Posts: 85
Default Monday 100802

Week 2 of a modified program

Warm-up
Foam Roll
DROM

Back Squat
20kg x 10 x 2
61 x 10
84 x 5
102 x 5
130 x 3 x 10 OTM. Tried to keep sets under 6 seconds. Starting at set 6 my speed began to diminish. Between the heat, lack of fueling and sleep made these 10 sets rough. Really enjoying this program so far.

Front Squat
107 x 3 x 5 OTM Felt too light but smoked after the BS and FS. Took 5 minute break before starting Push Press

Push Press
20 x 2 x 10 (strict press)
61 x 5
70 x 3
84 x 5 x 5 with about 2 minutes rest between sets. Fourth and fifth sets were rough towards the 4th rep.

Pull-ups
3 x 8 with 45 seconds between sets. Trying to reduce rest periods or increase reps per set each week.

Planks
3 x 1minute
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