For every one article that Chad Waterbury writes that is any good, he writes three pieces of garbage. That's my opinion of course.
Lyle's written at length about the need for a higher volume of low intensity stuff to burn fat.
Not to say that high intensity work isn't beneficial, but it's a great way to burn out quickly.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim