Thread: Kevin's Log
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Old 08-03-2010, 04:04 PM   #62
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Tuesday August 3rd

Power Clean
100x1x5
120x1x5
135x2x3
157.5x1x3

Power cleans mess up my lower back, look like their out for the foresable future.

5 rounds for time:
10 one arm dumbell hang power snatches (alternate arm) (30#)
10 kettlebell swings (60#)
10 air squats

Time: 5:13

Still improving yo.
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