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Old 08-03-2010, 06:50 PM   #79
stephan marcella
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Join Date: Nov 2007
Posts: 85
Default Tuesday 100803

Warm-up
DROM
BB Complex with 20kg
CJ 50 x 3 x 4


CJ Speed and Technique
(60%, 65%, 70%, 75%, 75%, 70%, 65%, 60% x 1)
75 x 1
84 x 1
88 x 1
95 x 1 x 2
88 x 1
84 x 1
75 x 1

Snatch Speed and Technique
50 x 3 x 3
75 x 1 x 8

Snatch Pulls
116 x 5 x 3

SL SLDL
20kg x 5 x 3
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