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stephan marcella · 08-03-2010, 05:50 PM

Warm-up
DROM
BB Complex with 20kg
CJ 50 x 3 x 4

CJ Speed and Technique
(60%, 65%, 70%, 75%, 75%, 70%, 65%, 60% x 1)
75 x 1
84 x 1
88 x 1
95 x 1 x 2
88 x 1
84 x 1
75 x 1

Snatch Speed and Technique
50 x 3 x 3
75 x 1 x 8

Snatch Pulls
116 x 5 x 3

SL SLDL
20kg x 5 x 3

08-03-2010, 05:50 PM	#79
stephan marcella Member Join Date: Nov 2007 Posts: 85	Tuesday 100803 Warm-up DROM BB Complex with 20kg CJ 50 x 3 x 4 CJ Speed and Technique (60%, 65%, 70%, 75%, 75%, 70%, 65%, 60% x 1) 75 x 1 84 x 1 88 x 1 95 x 1 x 2 88 x 1 84 x 1 75 x 1 Snatch Speed and Technique 50 x 3 x 3 75 x 1 x 8 Snatch Pulls 116 x 5 x 3 SL SLDL 20kg x 5 x 3