Thread: Allen's Journal
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Old 08-03-2010, 06:46 PM   #1366
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

August 3, 2010

4.5 mile walk - 1hour 15 minutes

-Rest day
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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