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Jack Bedrosian · 08-04-2010, 11:58 AM

8/2/10

M/21/5'9"/175

10 Thrusters - 95lbs
Run 200 meters
9 Thrusters
Run 200 meters
8 Thrusters
Run 200 meters... all the way down to 1

15:41

First wod after a nice weekend off in our nation's capital. Just tried to maintain a decent pace throughout, without walking or putting the weight down. Thrusters were easy and in good form, while running was a little more annoying.

08-04-2010, 11:58 AM	#1
Jack Bedrosian New Member Join Date: Jul 2010 Posts: 4	Jack's Workout Log 8/2/10 M/21/5'9"/175 10 Thrusters - 95lbs Run 200 meters 9 Thrusters Run 200 meters 8 Thrusters Run 200 meters... all the way down to 1 15:41 First wod after a nice weekend off in our nation's capital. Just tried to maintain a decent pace throughout, without walking or putting the weight down. Thrusters were easy and in good form, while running was a little more annoying.