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Old 08-04-2010, 01:19 PM   #2
Jack Bedrosian
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Join Date: Jul 2010
Posts: 4
Default 8/3/10

Press 3-3-3-1-1-1
95-115-135-145pr-150pr-155pr

then...

7 rounds for time:
7 sdhp 75lbs
12 resetting push ups

9:25


Was a bit tired to start but ended up with hitting some good lifts and getting through the metcon alright. Press felt good, sdhp took some getting used to, and those push ups are still harder than they look. I feel like not killing myself in these workouts is going to start paying dividends.
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