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Old 08-04-2010, 01:59 PM   #6
Donald Lee
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Join Date: Mar 2008
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Lyle wrote a long ass series on intervals vs. steady-state a couple years ago. I think I read the whole thing, but he covers so much that the details/facts start getting jumbled.

Although Tom Ventuo prefers using intervals for fat loss, he also wrote a nice bit about the Tremblay study:

http://www.burnthefatblog.com/archiv...proven_5_x.php
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