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Old 08-04-2010, 12:59 PM   #6
Donald Lee
Senior Member
Join Date: Mar 2008
Posts: 620

Lyle wrote a long ass series on intervals vs. steady-state a couple years ago. I think I read the whole thing, but he covers so much that the details/facts start getting jumbled.

Although Tom Ventuo prefers using intervals for fat loss, he also wrote a nice bit about the Tremblay study:
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