Thread: Training log
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Old 08-04-2010, 05:05 PM   #44
Billy Millar
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Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
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Wednesday, 8/4/10

1) Clean Grip Power Snatch: up to 120# x 3 x 3

2) Hang Power Snatch: up to 120# x 3 x 3

3) Hang CnJ: up to 140# x 3 x 3 (de-load)

4) KB Snatch: 24KG 5 mins unbroken, change arms every 4th rep

5) KB Cleans: same as snatch
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