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Billy Millar · 08-04-2010, 05:05 PM

Wednesday, 8/4/10

1) Clean Grip Power Snatch: up to 120# x 3 x 3

2) Hang Power Snatch: up to 120# x 3 x 3

3) Hang CnJ: up to 140# x 3 x 3 (de-load)

4) KB Snatch: 24KG 5 mins unbroken, change arms every 4th rep

5) KB Cleans: same as snatch

08-04-2010, 05:05 PM	#44
Billy Millar Member Join Date: Dec 2008 Location: Mesa AZ Posts: 51	Wednesday, 8/4/10 1) Clean Grip Power Snatch: up to 120# x 3 x 3 2) Hang Power Snatch: up to 120# x 3 x 3 3) Hang CnJ: up to 140# x 3 x 3 (de-load) 4) KB Snatch: 24KG 5 mins unbroken, change arms every 4th rep 5) KB Cleans: same as snatch __________________ My Blog: http://inadventofthezombieholocaust.blogspot.com/